Where to find sprouted grain bread

A conversation about reducing the harms of social media. Menopause and memory: Know the facts. How to get your child to put away toys. Is a common pain reliever safe during pregnancy? Harvard Health Blog Are sprouted grains more nutritious than regular whole grains?

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I want to get healthier. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss While 'multigrain' used to be the buzzword for healthy bread, it doesn't always have enough fiber.

Multigrain doesn't necessarily mean that the product has whole grains. This bread has a blend of grains, but not all are whole grains.

This product has a little more sugar, which includes honey and raisin juice, and a little less fiber than other choices. They use a blend of gluten-free flours along with a sprouted grain blend, so the whole grains are a little less present. This bread is super low in calories — just 50 a slice. It is also low, per serving, in fiber with just 1 gram. It does only have 7 grams of total carbohydrates, so a full sandwich, instead of the open-faced version, may fit into your diet plan.

This bread has lower sugar and the added benefit of spelt , which is a great source of B vitamins, manganese, and copper. It's also high in protein with 3 grams per serving. The company notes that the texture of the bread remains light even though it has ancient whole grains.

Reviewers rave about the taste and texture. There are so many healthy ingredients found in this low-calorie bread — chia, flax, pumpkin and sunflower seeds, plus rolled oats and millet. As an added benefit, Alvarado Street Bakery uses agave syrup to sweeten their bread, which gives the same sweetness for a lower glycemic index.

A rye on our list is a good thing! Kick up the health in your Reuben sandwich with this very low sugar, Keto-friendly bread. With only 9 grams of net carbs, it is low in what you don't need. Millet is also in the recipe which is a bonus, taking the place of flours made from corn with less nutrition. We think this sprouted bread deserves some kudos for its name alone.

Sprouted grain breads provide the body with grain that has already been broken down due to the enzymes that exist in the living sprouted grain. Nutrients are absorbed immediately into the body, and are not lost in the digestive process. The sprouted grain bread concept is not new. Food for Life began sprouting grains over 60 years ago to use in breads. Eating grains is mentioned in the Bible in Ezekiel , and seeds and herbs in Genesis Food for Life has taken these recipes from the Bible and brought it to modern day health food by sprouting them to make them even more healthful.

These recipes provide the body with essential amino acids needed for healthy living. Sprouted grain breads truly unlock the vital benefits our bodies need from grains. And, obviously, while sprouting grains yourself at home mostly involves waiting around, it does require time and attention.

If those couple extra bucks or minutes are totally worth it to you, then consider this your permission to go for it. Consider just opting for the more wallet-friendly, low-effort option that gives you the best of both worlds in terms of nutritional benefits and taste.

If you do want to give sprouted grains a go, there are lots of ways to experiment with them. Maybe the easiest way to hop aboard the sprouted grain train is to buy sprouted grain bread. She likes to toast it and use it as a sturdy base for avocado or nut butter. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

So, are sprouted grains worth it? Otherwise, nah. Carolyn covers all things health and nutrition at SELF. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. Topics Food Nutritition bread whole grains healthy eating.