Ayurvedic what type am i

You can select one or several responses. The more you keep your answers to one response per question, the more accurate the result will be. At the end of the test, you will learn about your personal Ayurveda type and receive comprehensive tips for your health, from nutrition to yoga and meditation. In Ayurvedic medicine, the personal constitution of the person is the starting point for all treatments.

This constitution Sanskrit: prakruti expresses itself as an individual manifestation of the three doshas bioenergies or life forces : vata, pitta, and kapha. Since birth, every person has had this unchanging constitution, also called the Ayurveda type. A total of 10 different Ayurveda types can be distinguished with the Ayurveda Test. When one of the Doshas is dominant, the constitution is either Vata , Pitta , or Kapha. Answer each question as objectively as possible, selecting the option that best describes yourself for most of your life, not necessarily in this moment or situationally.

If you developed an illness in childhood or as an adult, think of how things were for you before that illness. If more than one quality is applicable in each characteristic, choose the one that applies the most. Most of my life, my body temperature has felt: Cold—my hands and feet are usually cold and I prefer warm environments Radio Button - Checked Radio Button - Unchecked.

In general, my appetite is: Inconsistent—my hunger fluctuates and I tend to nibble, or sometimes forget to eat Radio Button - Checked Radio Button - Unchecked.

In general, my stamina over the day is: Mild—I tend to start strong with lots of energy, but lose steam Radio Button - Checked Radio Button - Unchecked. Email Address. Your Results. Your Mind-Body Type is:. Vata Dominant. Vata Secondary. Pitta Dominant. Pitta Secondary. Kapha Dominant. Kapha Secondary. Arrow Down. Dosha Overview About your mind-body type. All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique.

Usually one or two doshas predominate, dictating your tendencies in mind and body. The Vata dosha is predominant in your basic nature. Since Vata is the principle of movement and change, you will tend to always be on the go, with an energetic and creative mind. As long as Vata is in balance, you will be lively and enthusiastic, with a lean body.

If Vata becomes imbalanced in your mind-body system, your activity will start to feel out of control. Your mind may race, contributing to anxiety and insomnia. You may start skipping meals, resulting in unintended weight loss, and your digestion may become irregular.

A regular lifestyle routine helps ground Vata so you are not carried away into the ethers. Vata-Pitta types will have combined characteristics of both Vata and Pitta dosha. Some may notice more Vata qualities in the mind and more Pitta qualities in the body, while others will notice more Pitta qualities in the mind and more Vata qualities in the body. In general, you will have a relatively thin build with good muscle tone. You will be less likely to approach the extremes of either dosha.

You may also have stronger digestion than pure Vata types and greater tolerance for cold, since Pitta improves the circulation.

Or, if you are experiencing a riot of colour and sound in the middle of a busy city Vata imbalance , find yourself some quiet to calm your nervous system before embarking on the next hectic mission including emails! You can learn more about Ayurveda, the Doshas, qualities and bringing balance back to your life with diet, lifestyle and yoga in East by West , my new cookbook, published in November The book includes delicious recipes with pointers so that you can tweak them to suit you, from day to day, based on how you're feeling, i.

When you take my Prakriti test, be sure not to subconsciously try to tweak your results to be a certain Dosha! Remember we are a bit of everything and our daily constitution is constantly affected by our environment. Ayurveda says that all of these experiences are caused by an imbalance of one or more of the doshas. Your Ayurvedic Profile will identify which dosha is causing you trouble and exactly what you can do to get back into balance. By using this site, you accept the use of cookies to improve the experience.

More details in our Privacy Policy. Please enter your email address to start the quiz. Find Balance and Learn Your Ayurvedic Body Type Ayurveda is a rich, ancient, and living science that allows for an awakening into greater harmony and balance.