Can i eat banana while pregnant

One of its side effects is that bromelain may soften the cervix, which could lead to early labor. Studies also show that bromelain tablets are so potent in breaking down protein that they even can cause irregular bleeding! However, do note that you need to eat massive amounts of pineapple between seven to ten fresh ones at one go to actually induce this effect.

This means that while concentrated bromelain pills should be avoided, eating a few slices of pineapple while pregnant is okay. Do note that eating too much pineapple can cause issues due to its acidic nature, such as acid reflux, heartburn, and even diarrhea which leads to dehydration. If you have symptoms like nasal congestion, itchy or swollen areas in your mouth or asthma after consuming pineapples, do book an appointment with your local doctor and discuss this.

However, they are especially risky for pregnant women. The soil particles on fruits and vegetables can harbor bacteria such as toxoplasma, which makes infection possible for both the mother and baby. Always wash your fruits and vegetables, ensuring that they are completely free of soil particles before eating them. Furthermore, their rich nutrient content is counterbalanced by low calorie content, making it the ideal food for pregnant women!

In addition, the following benefits have been linked to fruit consumption:. In addition, previous research also highlights another added bonus: Most children born from mums who ate apples while pregnant did not develop childhood asthma or allergies. Bananas contain high levels of potassium, vitamin B-6, vitamin C and fibre. Fibre in bananas can help prevent constipation, whereas vitamin B6 can mitigate nausea and vomiting from morning sickness.

Berries — such as blueberries, raspberries, strawberries, blackberries, and goji berries — are rich in all kinds of goodness, such as:. Carbohydrates give you much-needed energy, and they pass easily through your placenta to nourish your baby. Consider whipping up a smoothie with both bananas and berries for a vitamin-packed meal or snack.

Apples are high in fiber and are a good source of vitamin C. Plus, they contain vitamin A, potassium, and pectin. Pectin is a prebiotic that feeds the good bacteria in your gut.

For the best bang for your nutrient buck, eat the peel — just make sure to rinse it with lots of water first. Medical professionals usually recommend eating two to four servings of fruit and four to five servings of vegetables each day. But you may miss out on some of the nutrients in juice form. Dried fruit can also be used to get nutrients in an on-the-go form.

Just be aware that they can be more calorie- and sugar-dense than their fresh counterparts. Dehydration occurs when you lose more fluids than you take in. To avoid dehydration, drink 8 to 12 glasses of water daily.

Because fruits contain water, they can help you stay hydrated. But keep in mind that eating nonorganic fruit is much better than eating no fruit at all. Eating fruit during pregnancy helps ensure that you and your baby stay healthy and ready to take on the world. Fresh, frozen, and canned fruits are all good options. Just make sure no sugar has been added to canned or frozen varieties.

Contact your doctor if you have any questions or concerns about your pregnancy eating plan. If you need more advice on what to eat, here are 13 foods that are great choices. A new study finds that epidurals do not affect child development in their later years. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm.

It's often benign. Postpartum diarrhea after a C-section is normal. Sharing our experiences of pregnancy and infant loss can help us heal. Using breast milk for eczema is a popular home remedy. You can also consume a few with your each meal if you are not very fond of large fruit bowls. Pregnancy Symptoms Checker. Book an Appointment. Select Gender Male Female. Select City. Select Clinic. Select Speciality. Select Doctor. Loading Available Dates Select Slot Loading Available Slots I Agree " Patient Information Consent ".