How much oregano oil is safe to take

Use it topically for toenail fungus or to remove warts and moles. A ratio of oregano oil to carrier oil is recommended for these purposes, applied with a cotton swab. However, it is excellent at fighting off the flu virus, colds, and even E.

To reduce the duration of a cold, or prevent its onset when the first symptoms arise, use oregano essential oil in a steam tent. Inhaling the steam will kill the cold virus germs. An outdoor diffuser with oregano essential oil inhibits pests. Combine it with a carrier oil to reduce itching from bug bites and rashes.

Infants and young children shouldn't use oregano oil — and neither should pregnant or nursing mamas. Oregano oil can encourage blood circulation, which can increase the likelihood of menstruation or deteriorate the lining of the womb.

This increased risk of bleeding should also put others on the alert. Those about to have surgery should stop their dosage 2 weeks before the scheduled procedure, and those with bleeding disorders might be at increased risk. Oregano can cause allergic reactions in people who react to basil, mint, lavender and the other members of the Lamiaceae family. Up to 4 drops, 4 times daily, can be diluted in water and taken orally for no more than 10 days in a row. Why 10 days only?

Overuse can kill beneficial gut bacteria or become toxic to the liver. When using oregano essential oil topically, 1 part oregano oil to 3 parts carrier oil such as olive , castor, or coconut is advised. According to personal experience, overuse of antibiotics as a child obliterated my gut flora.

As a result, pathogens overran my body. Specifically one very hard-to-kill pathogen: Blastocystis hominis. So, in cases such as this, maintaining one's current good gut flora is not an area for concern.

Obliterating an invasive species, however, is. The use of oregano oil for up to 6 weeks may be recommended by a practitioner, in addition to lifelong use of probiotics.

Daily dosage under these circumstances is based on the potency of the pill, with and milligrams being the range. Finding an excellent practitioner who can help select the right supplement is very helpful! Although internal use is not recommended long-term, oregano oil may be incorporated in other ways.

Diffuse it with an EO diffuser , or add it to mouthwash , or make your own lotion! Joseph Mercola gives this recipe for an all-purpose surface cleaner:. Combine 4 drops of oregano oil with 10 drops of lemon oil and a quarter-cup of white vinegar, and then add to a bucket of water. Use this mixture to wipe and clean surfaces.

Add one sip of water to your mouth and hold it in the back of your throat by tipping your head back. Open your mouth and squeeze 2 to 3 drops of the oil into the water. Follow with a few gulps of fresh water.

Put the mixture under your tongue and hold it there for a few minutes. Spit it out and rinse your mouth. Do this 4 or more times daily.

In all of these scenarios, avoid getting the pure oil directly on your lips or skin. It is spicy and creates a burning sensation. Is it really possible to "eat what you want to eat" like bread and butter, cinnamon rolls and cookies, meat and potatoes We only recommend products and services we wholeheartedly endorse.

This post may contain special links through which we earn a small commission if you make a purchase though your price is the same. Megan lives in a tiny house in Oregon with her husband and three children.

She owned a gut-healing, Traditional cafe for 7 years, which she and her husband just sold to begin their next adventure of adopting a fourth child. She loves helping others on their healing journeys, as well as innovating grain-free, sugar-free recipes. Megan also works as a Health Consultant , helping clients to implement and succeed on healing diets.

Join Megan at her blog Eat Beautiful and on her Facebook page , where she cultivates a community of healing by providing recipes, nutritional insights, and the latest in remedial articles. I agree when using oregano essential oil as directed inside the mouth, for a sore throat and cut on the tongue the taste was beyond awful, really awful BUT by morning everything had healed, gone for good.

Excellent cure for sore throat, tongue lesion, cold sore. Thanks for recipes. We have been using oregano oil for years, even for our kids. Tried it under the tongue once, and it was torturous!

Typically, the signs of any sickness are completely gone by the next day with only one dose. Thanks for the very detailed article! Which are you referencing in each case? The diluted or the pure eo? Is it safe to put oil of oregano in a diffuser or boiling water to inhale?

Everything I read just mentions essential oregano oil as vapor treatment and nothing about oil of oregano. I have used oregano gelatin caplets from the health food store for years as a substitute for antibiotics, especially for bladder infections, along with other supplements. I have one now that works well for me. I also give them to my family on rare occasions.

Also, antibiotics are only anti-bacterial whereas oregano oil will additionally address viruses and other forms of infection when the cause is unknown. Thanks for your comments! It seems to work better if you add a carrier oil when putting oregano in a capsule. I always shake each one a bit so the two oils will mix. I had noticed that when I would burp, it would cause a burning sensation deep in my esophagus.

Have dealt with acid reflux for many years and this was part of the problem. Me and my wife take 4 drops under the tongue on an empty stomach every morning for 1 month. Instead, follow these steps:. Learn more about how to use essential oils for the flu. You can also shop for an oregano oil tincture , which is an extract and essential oil blend formulated to take orally. Follow the dosage instructions on the bottle.

Alternatively, you can purchase oregano herbal oil in capsule form. Carefully read the dosage instructions on the bottle. You can slowly increase the amount you take once you see how your body responds. Also keep in mind that recommended dosages can vary between manufacturers. Oregano oil has several health benefits that are backed by research, though larger studies are needed to fully understand how it works. If you find yourself dealing with a cold or the flu, try using oregano herbal oil for relief.

You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing…. Learn what you can do to prevent colds and the flu. Does cold weather really make you sick? Learn why cold weather gets a bad rap and what culprits you should really be wary of. Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies. Steam inhalers are used as personal saunas for skin care or supporting respiratory health.

We created a list of steam inhalers to suit your needs. You may have heard that you can sweat out a cold, but is this an effective remedy? Learn more here. Typically, postnasal drip can be alleviated at home. Try these remedies and OTC products to relieve your symptoms. In one study published in the Journal of Antimicrobial Chemotherapy , researchers from the University of Utah and the Center for Disease Control and Prevention found that 60 percent of the time when physicians prescribe antibiotics they choose broad-spectrum types.

A similar study of children, published in the journal Pediatrics, found that when antibiotics were prescribed they were broad-spectrum 50 percent of the time, mainly for respiratory conditions.

In contrast, what does oil of oregano do for you that makes it so beneficial? Its active ingredients help fight multiple types of harmful pathogens, including bacteria, yeast and fungi. These studies give hope to people who want to find a way to manage the horrible suffering that accompanies drugs and medical interventions, such as chemotherapy or use of drugs for chronic conditions like arthritis. A study published in the International Journal of Clinical and Experimental Medicine showed that phenols in oil of oregano can help protect against methotrexate toxicity in mice.

By evaluating various markers in the sciatic nerve in mice, it was observed for the first time that carvacrol decreased the pro-inflammatory response in mice being treated by MTX. In addition to its antimicrobial properties, carvacrol also interferences with certain pathways for bacterial iron handling, which helps lower side effects of iron therapy. One study found that a combination of heat, salt and use of essential oils including oregano had inhibitory effects against mycelia of T.

The researchers concluded that thermotherapy combined with essential oils and salt would be promising to treat tinea pedis in a foot bath. Several of the active compounds found in Origanum vulgare can help aid digestion by relaxing the muscles of the GI tract and also helping balance the ratio of good-to-bad bacteria in the gut. Like menthol, thymol may help relax the soft tissue of the throat and stomach, which can help to decrease GERD, heartburn and discomfort after eating.

Because it helps balance bacteria and fights yeast overgrowth, oregano essential oil is also a popular natural treatment for candida and SIBO. Origanum vulgare hinders bacterial replication and can be used similarly to antibiotic medications, such as rifaximin Xifaxan , for treating infections that affect digestive health and nutrient absorption.

When patients diagnosed with SIBO via lactulose breath test were treated either with rifaximin 1, milligrams or herbal antimicrobials over the course of four weeks, the results showed that 46 percent of the patients treated with herbal antimicrobials experienced symptom improvements compared to only 34 percent treated with the antibiotic rifaximin.

Additionally, 14 of the 44 patients who still had SIBO after a course of rifaximin were then treated with herbal antimicrobials. Fifty-seven percent responded positively to the herbal treatment even after failing to feel better from the antibiotics. One study found that when adults whose stools tested positive for enteric parasites including Blastocystis hominis, which causes digestive distress supplemented with milligrams of oregano for six weeks, many experienced significant improvements in gastrointestinal symptoms.

Researchers reported a complete disappearance of Entamoeba hartmanni four cases , Endolimax nana one case and Blastocystis hominis in eight cases. Gastrointestinal symptoms improved in seven of the 11 patients who tested positive for Blastocystis hominis , which tends to cause symptoms like nausea, gas, bloating and abdominal pain.

Oregano retains its strong antioxidant capacity in both fresh and dry form. Due to its high concentration of antioxidants, oregano essential oil has been shown to help reduce oxidative damage and help in preventing mutagenesis, carcinogenesis and aging due its free radical scavenging activities.

Free radicals are believed to be a contributing factor to common chronic conditions, including cancer, cardiovascular diseases, neurodegenerative disorders and drug toxicity. One study found that combined treatment with thyme and oregano essential oils helped reduce the production of pro-inflammatory cytokines and thereby may help attenuat e colitis a type of inflammatory bowel disease in mice.