Which chinese element am i

Wood people are excellent planners and decision makers and are often associated with extremely wise creatures like owls. To combat their occasional tendency to work themselves into the ground or overindulge, they should engage in regular exercise something slow and muscle-building like yoga or Pilates and get plenty of rest. Creative and persistent, these people are just deeply passionate about life.

Fire types want to take anyone and everyone along for the ride. Freelance is definitely better for them than working at the same company forever. Fire types will leave a job or a relationship at the drop of the hat if something more exciting gets their attention. Spontaneity is their love language. Fire people run hot. To cool down, they should take in the scenery on long walks and be super vigilant about staying hydrated!

Those born during earth years are natural peacekeepers. Responsible and justice-oriented, these people are the peer mediators on the college campus and the nerds in high school who always make sure the group project is handed in on time. Earth types are who Mr. Earth people remain calm even when they are in the eye of the storm.

Though they are expert problem solvers and crisis managers, earth types can sometimes go too far with their power and become a bit self-centered and controlling. To perhaps ironically keep themselves grounded in their business—rather than just living to help everyone else—earth people should make time for meditation and stillness.

Clarity comes with patience. Recent Earth Years : , , , , , , , , , Love them or hate them, people born during metal years always get the job done. Metal people are regimented minimalists who are on the offensive. For them, satisfaction comes with finding the simplest path to a job well done.

Sharp as knives, when metal people are mad, their words can cut. Metal people can tap into their softer, more compassionate side though volunteer work in their local community. Because they have trouble letting go—even after a deep betrayal by a loved one—they should practice deep breathing and meditation to find their inner calm.

Recent Metal Years : , , , , , , , , , , People born during water years are sensitive and introverted, typically needing lots of time for self-reflection. With their thoughts always spinning—and heads sometimes in the clouds—they like to stay away from drama and observe from the sidelines.

Water people will step into stressful situations only when they know their voice needs to be heard. Water types love their own company and their happy place is spending a rainy day inside, reading and journaling. Water types are filled to the brim with creativity and inspiration. On the flip side, they can also isolate to protect themselves and become passive or self-indulgent.

To find balance, people born during water years need a calm environment. No matter what, water types are generally fearless and have strong willpower.

The Year of the Ox is about endurance. Associated with Yin feminine, receptive energy, in the Ox year, things like duty and responsibility might feel extra heavy. Even things we once considered easy might take a bit more push and pull to get off the ground. The Ox's strength is undeniable, but we can't go full mast at every opportunity. We must choose are battles wisely. And because the Chinese Zodiac also cycles through five elemental types, it's not only the Year of the Ox, but it's the year of the Metal Ox.

Wood Wood is associated with the following. Fire Fire is associated with the following. Earth Earth is associated with the following. Metal Metal is associated with the following. Water Water is associated with the following. Rat: , , , , , , Ox: , , , , , , Tiger: , , , , , , Rabbit: , , , , , , Dragon: , , , , , , Snake: , , , , , , Horse: , , , , , , Goat: , , , , , , , Monkey: , , , , , , , Rooster: , , , , , , , Dog: , , , , , , , Pig: , , , , , , , As an example: If you were born in , your Chinese element would be Earth and your Chinese Zodiac animal would be Snake.

The Chinese Elements A desire for the ebb and flow of life to be harmonious and balanced is the strong focus of Eastern philosophies. Metal Element in Chinese Astrology. By Patricia Lantz C. Understanding the Scorpio Water Element. Sagittarius Fire Element Explained. Nature of Virgo Earth Element. Aries Fire Element Facts.

Chinese New Year Zodiac Charts. Interesting Capricorn Men. Free Will Astrology. Scorpio Symbol Gallery. Pisces Beauty Profile. Eat plenty of green-coloured foods especially dark green leafy vegetables and sour flavours like lemon juice as these are traditionally considered good for the liver in TCM. At the same time, avoid alcohol, coffee and sugar.

You might like to check out our Clean eating plan for liver support and other eating tips for liver health from TCM too. Make it a priority to balance your hard-working nature with regular times of rest and relaxation. Also try relaxing meditation and gentle breathing exercises to help keep you calm and centred.

The herb polygala is traditionally taken to settle the shen, calm the mind, reduce excess nervous energy and relieve mild anxiety symptoms in TCM. Ziziphus is traditionally used in TCM to calm the spirit, and reduce sleeplessness, restless sleep and the time it takes to fall asleep.

Start by taking active steps to manage your stress levels with meditation and relaxation techniques. Try to end each day with some dedicated wind-down time before bed — for example by doing some gentle stretches or taking a gentle walk before putting your head on the pillow. Next, make sure not to get overheated. Try bitter-tasting salad veggies like rocket for starters. Red foods are traditionally considered good for a fire constitution too, so enjoy tomatoes, capsicum, raspberries and strawberries.

No wonder people regard you as so caring, compassionate and giving. The earth element is traditionally understood to govern the stomach and spleen organ-meridian systems in TCM. Citrus peel is also taken in TCM to relieve symptoms like nausea, excessive burping, abdominal bloating and feelings of fullness, and is traditionally understood to do that by regulating the flow of qi. Aromatic herbs like cinnamon, ginger, star anise and cardamom are good options for you too, and can be included in many of your favourite recipes.

Your primary health goal is to nurture your digestive system, so prioritise simple foods with mild tastes. Foods that are warm or at room temperature are a better option for you - think stews, curries and casseroles. For additional support of your digestive system health, also consider fermented foods like sauerkraut or kimchi to help replenish the friendly bacteria in your gut, or consider taking a probiotic supplement. Sweet corn, pumpkin, carrots and sweet potato are excellent options.

And for earth-dominated people too much sweetness in the diet can interfere with spleen and digestive function in TCM, resulting in symptoms like nausea, abdominal bloating or a feeling of fullness.

Give yourself bonus points for walking barefoot on the grass or at the beach, restoring your connection to the earth. Build meditation and other practices that help break the cycle of over-thinking into your daily routine too.

For example, try our short mindfulness meditation to help you focus on being present. This organ-meridian encompasses not only the lungs themselves, but also the nose, throat and skin, and all aspects of breathing, including the absorption of qi life force energy from the air.

As a result, having strong defensive qi helps reduce susceptibility to minor illnesses — you might like to think of it as your protective shield. In TCM, Chinese licorice is traditionally used as a lung tonic that works by moistening the lungs. As a result, this herb has a long history of traditional use in TCM to strengthen lung qi, improve immunity and help reduce the frequency of common colds. Dong quai is traditionally used as a blood tonic in TCM to relieve skin dryness and improve skin health.

This herb is also traditionally taken in TCM to improve skin regeneration and relieve mild symptoms of hives caused by allergies. Your primary health goal is to support your lung organ-meridian system and by extension your immune system health. Deep-breathing techniques are your best friend here because they help your lungs to circulate qi around your body.

Try practicing qigong for the same reason. The Metal element is associated with pungent tastes, so make sure to include garlic, onion, ginger and shallots in your meals from time to time. White is the colour traditionally associated with the lung organ-meridian in TCM, so enjoy foods that are white or have white centres. Think button mushrooms, cauliflower, radishes, turnips, almonds, cannellini beans and apples - but not refined or processed foods like white bread and sugar. On the other hand, avoid foods traditionally believed to promote the formation of mucus, which include dairy foods, sweets and fried foods.

Pears are a good food for people with Metal constitutions. Personal connections play an important part in your wellbeing, so maintain an active social life and make an effort to participate in community-based activities.

As someone influenced by the Metal element, incorporating a combination of spontaneity and structure into your relationships in this way may be particularly beneficial for you, especially in times of grief or sadness. You have strong willpower, a determined nature, and a tendency to be self-sufficient and independent.

You may also be prone to becoming fearful. Another function of the kidney organ-meridian system in TCM is to act as the storehouse for Jing , a form of life force energy that declines with age.

Problems characterised by heat and dryness may also occur, reflecting an underlying imbalance in water or moisture in the body. In women, menopausal symptoms like hot flushes, night sweats and vaginal dryness may be related to imbalances in the kidney organ-meridian system too, and in particular to a deficiency of kidney yin, according to TCM.